Man lifting weights in gym

Strength Training

Here at Gold’s Gym in Bridgewater, New Jersey, we have strength training programs and resources to help you achieve your complete body goals whether you look to build strong, lean muscle or bulk up. Whether you are preparing for a competition or a simply looking to increase you muscular mass, our resources will help you get there.

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Club Hours
Mon–Thur:
05:00am – 11:00pm
Friday:
05:00am – 10:00pm
Sat - Sun:
07:00am – 08:00pm